Workout Plans | Nicole Wilkins (2024)

We’re diving into more of a classic bodybuilding split this month with four weight-training workouts per week where you’ll focus on a different muscle group each session, and adding in one dedicated Active Recovery/Mobility day to vary things up. Personally, I’m a huge fan of four-day workout programs these days. They offer so much … SEE MORE

Summer is right around the corner – it’s almost time to show off those gains! You’ll be following a four-day a week workout split, alternating between upper and lower body days – meaning you’ll be training every muscle group in your upper body twice per week, and your entire lower body on the other … SEE MORE

Changing up your workouts is always a great way to boost motivation and have fun if you feel like you are in a slump. For this month, each of the workouts below should take you 45 minutes or less to complete and you have the option of doing 4, 5 or 6 days of … SEE MORE

Can you feel it yet? Spring is in the air! Which means it will be time to ditch the sweaters and jackets and break out those warmer-weather clothes before you know it. So with that in mind, we are going to focus on core strength for this month’s workouts and go heavy on the … SEE MORE

It’s a total-body training schedule for us this month, which means we’ll be working multiple muscle groups in every workout. If you’re new to total-body workouts or haven’t done them in a while, they are a great way to switch things up while keeping your total volume (sets and reps) for each body part … SEE MORE

Happy New Year! Welcome to the start of 2024 where your goals are fresh and exciting and you are feeling (most likely) more motivated with your fitness than you have in months. Lets get this year started off with a bang and do a split body part training program where we are focusing on … SEE MORE

I can’t believe I’m saying this already – it feels so early! – but wow, it’s true: This month marks the beginning of the Holiday season. So let’s take advantage of the extra time have before things really start ramping up and train five days per week! We are going to follow a upper/lower … SEE MORE

For those of you who weren’t aware, we just wrapped up one of our most original Challenges last month – my 40 Day 4 Hours To Fit Challenge. The workouts were something completely different from anything I’ve done in the past, and I am thrilled to say the feedback for them has been phenomenal! … SEE MORE

Even if you don’t have kiddos going back to school this month, September is typically a time when we shift out of “Summer Mode” – which means it’s time to put a little bit more focus on our workouts. This month’s training moves to a five-days-per-week schedule, with an extra emphasis on lower body. … SEE MORE

This month we are going to be combining our strength and cardio with metabolic conditioning workouts (Metcons) and weightlifting. Metcons are a great way to kick up the intensity and get the best of both worlds done in less time (strength and cardio) – perfect for a busy summer! When you are training at … SEE MORE